Izpostavljeno

Preberite tudi

DomovŽivljenjski slogZdravjeADHD, kratko ime za »navito« težavo

ADHD, kratko ime za »navito« težavo

Avtor: Karla Klander
Čas branja:5 min.
ADHD

ADHD je angleška oznaka za motnjo aktivnosti in pozornosti. Je nevrološko in vedenjsko pogojeno stanje, ki se kaže skozi težave v koncentraciji, z impulzivnostjo in presežkom energije. Posamezniki z ADHD so težko pri miru, lahko motijo druge ljudi, skratka, so naviti in nabriti. Težava se običajno pojavi pri otrocih okoli sedmega leta starosti, lahko se nadaljuje skozi najstništvo in v odraslo dobo. Število diagnosticiranih otrok z ADHD vse bolj narašča.

Nekatere raziskave povezujejo ADHD z genetiko, druge poleg tega vse pogosteje opozarjajo, da je treba upoštevati tudi okoljske dejavnike in prehrano, ki povečujejo tveganje in lahko poslabšujejo simptome. Na izbruh oziroma poslabšanje simptomov ADHD lahko bistveno vplivajo sladkor, umetna sladila, kemični dodatki v prehrani, pomanjkanje hranil, prehranske alergije, pomanjkanje spanca ter celo nepravilno dihanje (dihanje skozi usta).

Pri otrocih sta pomembna dejavnika tudi pomanjkanje interesa in siljenje v način učenja, ki za otroka ni najbolj primeren. Nekateri otroci se namreč laže učijo s tem, ko nekaj vidijo, opazujejo in poskusijo, ne zmorejo pa se učiti s poslušanjem. 

Simptomi ADHD

Simptomi se med posamezniki lahko razlikujejo. Nanje precej vplivajo okolje, dieta in drugi dejavniki. Vendar lahko na splošno rečemo, da otroci z ADHD lahko kažejo kakšnega ali več od naslednjih simptomov:

  • težave s koncentracijo in ohranjanjem pozornosti,
  • hitro jih kaj zmoti,
  • hitro se začnejo dolgočasiti,
  • težko se zorganizirajo in dokončajo delo,
  • nagnjeni so k izgubljanju stvari,
  • ne poslušajo,
  • težko sledijo navodilom,
  • nemirno vedenje,
  • zelo težko so pri miru in tiho,
  • nepotrpežljivost.

Odrasli z ADHD pa lahko kažejo enega ali več spodnjih simptomov:

  • težko se osredotočijo na nalogo, projekt ali pogovor,
  • neobvladljiva čustvena in fizična nemirnost,
  • pogoste spremembe razpoloženja,
  • nagnjeni so k jezi in vročemu temperamentu,
  • niso dobro organizirani,
  • imajo nizko toleranco do ljudi, situacij in okolja,
  • imajo nestabilne odnose,
  • bolj so nagnjeni k odvisnostim.
ADHD in prehrana

Kako si lahko pomagamo s prehrano?

  • Nepredelana hrana: Uživamo živila brez kakršnihkoli aditivov (sladila, konzervansi, barvila itd.), saj imajo le-ti lahko zelo toksičen učinek na celotno telo, vključno z možgani. Najbolje, da se popolnoma izogibamo vsej predelani hrani in obroke pripravljamo sami iz naravnih in (če se le da) ekoloških sestavin.
  • Hrana, bogata z B-vitamini: Vitamini iz skupine B pomagajo ohranjati zdrav živčni sistem. Zato je treba uživati čim več tovrstne hrane. Ne pozabite na obilje zelenolistnate zelenjave!
  • Zajtrk je pomemben: Ugotovljeno je bilo, da ljudem z ADHD pomaga, če redno uživajo zajtrk. V tem primeru imajo uravnotežen tako krvni sladkor kakor tudi hormone. To pa pripomore k večji stabilnosti.
  • Živila, bogata s triptofanom: Triptofan je esencialna aminokislina, ki telesu pomaga pri sintezi beljakovin in izločanju serotonina. Ta igra zelo pomembno vlogo pri spanju, vnetjih, razpoloženju itd. S triptofanom so bogate tako živalske beljakovine kakor tudi semena, oreščki, oves in fižol.

Kateri hrani se moramo izogibati?

Skozi prakso ugotavljam, da je pri simptomih ADHD skorajda bolj pomembno, česa ne jemo, kakor kaj jemo! Simptomi se namreč ob napačni hrani lahko res zelo poslabšajo.

  • Sladkor: Sladkor je največji sprožilec težav z ADHD tako pri otrocih kot pri večini odraslih. Vsi, ki trpijo za to težavo, bi se morali sladkorju v katerikoli obliki popolnoma izogibati. Sama sem bila v svoji praksi priča primeru, ko je deček z ADHD tik pred prihodom na mojo terapijo pojedel celo tablico čokolade. Vedenje se mu je iz minute v minuto vse bolj spreminjalo do praktično neobvladljive jeze in agresije.
  • Gluten: Raziskovalci pa tudi starši v praksi ugotavljajo, da se simptomi ADHD bistveno poslabšajo, ko otrok uživa gluten. Zato se je priporočljivo izogibati vsem živilom, ki vsebujejo gluten – kruhu, pekovskim izdelkom, testeninam itd.
  • Mlečni izdelki: Mleko in mlečni izdelki lahko sprožijo podobno reakcijo kot gluten in se zato pri ADHD zelo odsvetujejo. Če ne gre drugače, je priporočljivo preizkusiti izdelke iz kozjega mleka.
  • Mononatrijev glutaminat: To je ojačevalec okusa, ki ga vsebuje kar precej predelane hrane. Deluje strupeno na naše telo, zato bi se mu morali izogibati prav vsi.
  • Umetna sladila: Umetna sladila so škodljiva za vse. Pri ljudeh, ki trpijo za ADHD, pa so lahko stranski učinki še hujši. Umetna sladila v telesu ustvarijo biokemične spremembe in nekatere od njih lahko močno vplivajo na kognitivne sposobnosti in čustveno ravnovesje.
  • Nitriti: Nitrite boste našli v večini predelanih mesnin. Povezujejo jih z nastankom raka, sindromom razdražljivega črevesja in otroškim diabetesom. Dodatno lahko povzročajo pospešen srčni utrip, težave z dihanjem in nemirnost, ki poslabšuje simptome ADHD.
  • Soja: Soja je precej pogost prehranski alergen in lahko pri tistih, ki imajo ADHD, ruši hormonsko ravnovesje.
  • Prehranski alergeni: Poleg glutena, mlečnih izdelkov in soje je z vidika alergij smiselno iz prehrane izključiti še arašide, jajca, morske sadeže in po potrebi tudi oreščke. Smiselno je preveriti, ali je oseba, ki trpi za ADHD, za kaj alergična oziroma intolerantna.
  • Barvila: Ugotovljeno je bilo, da so otroci z ADHD lahko preobčutljivi za prehranska barvila, ki jih vsebuje kar nekaj predelane hrane. Zato se je treba temu odpovedati.
  • Kofein: Ugotovljeno je bilo, da kofein lahko pripomore k bolj izrazitim simptomom ADHD, zato naj se mu odrasli s to težavo izogibajo.
Kaj pomaga otroku z ADHD

Koristni dodatki k prehrani

  • Ribje olje (1.000 mg dnevno): Ribje olje se priporoča zaradi maščobnih kislin omega-3. Le-te so se izkazale za učinkovite pri ljudeh, ki trpijo za ADHD. Omega-3 delujejo protivnetno in so zelo pomembne za možganske funkcije. Dodajanje omega-3 se je izkazalo za učinkovito pri zmanjševanju simptomov ADHD in izboljšanju učenja. Pri tem velja omeniti še to, da je treba posegati po najkakovostnejših izdelkih, saj je ribje olje zaradi onesnaženja lahko precej kontaminirano.
  • B-kompleks (50 mg dnevno): Otroci z ADHD imajo običajno večje potrebe po B-vitaminih, še posebej po vitaminu B6.
  • Prehransko nadomestilo z minerali (cink, magnezij, kalcij): Pri ADHD se priporoča 500 mg kalcija, 250 mg magnezija in 5 mg cinka (dvakrat dnevno). Vse našteto igra pomembno vlogo pri sproščanju živčevja, pomanjkanje pa lahko poslabšuje simptome.
  • Probiotiki (25 milijard bakterij dnevno): ADHD je lahko povezan z neravnotežjem v črevesni flori. Zato je dober probiotik ključen.
  • Rhodiola: Rhodiola ali rožni koren se je izkazala za učinkovito tako pri otrocih kakor tudi pri odraslih s simptomi ADHD. Pomagala naj bi pri koncentraciji.
  • Eterična olja: Pri ADHD se priporočata eterični olji vetiverja in cedre, ki delujeta pomirjevalno in izboljšujeta koncentracijo pri otrocih. Za boljši spomin se priporočata eterični olji rožmarina in poprove mete. Za sprostitev pa eterični olji ilang-ilang in sivke. Eterično olje bosvelije pa je znano po tem, da prinaša čustveno pomiritev, jasnost in povečuje kognitivne funkcije.
Se vam zdijo naši članki zanimivi in koristni? Dodajte Planet24.si kot svoj priljubljen vir novic na Googlu.
Google
Nastavi ›
Sledi nam na Facebooku
@import url(https://assets.mlcdn.com/fonts.css?version=1712736); .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.g-recaptcha{transform:scale(1);-webkit-transform:scale(1);transform-origin:0 0;-webkit-transform-origin:0 0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#mlb2-6034232.ml-form-embedContainer{box-sizing:border-box;display:table;margin:0 auto;position:static;width:100%!important}#mlb2-6034232.ml-form-embedContainer button,#mlb2-6034232.ml-form-embedContainer h4,#mlb2-6034232.ml-form-embedContainer p,#mlb2-6034232.ml-form-embedContainer span{text-transform:none!important;letter-spacing:normal!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper{background-color:#f6f6f6;border-width:3px;border-color:#0049a6;border-radius:3px;border-style:solid;box-sizing:border-box;display:inline-block!important;margin:0;padding:0;position:relative}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper.embedDefault,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper.embedPopup{width:100%}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper.embedForm{max-width:100%;width:100%}#mlb2-6034232.ml-form-embedContainer .ml-form-align-left{text-align:left}#mlb2-6034232.ml-form-embedContainer .ml-form-align-center{text-align:center}#mlb2-6034232.ml-form-embedContainer .ml-form-align-default{display:table-cell!important;vertical-align:middle!important;text-align:center!important}#mlb2-6034232.ml-form-embedContainer .ml-form-align-right{text-align:right}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img{border-top-left-radius:3px;border-top-right-radius:3px;height:auto;margin:0 auto!important;max-width:100%;width:undefinedpx}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody{padding:20px 20px 0 20px}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal{padding-bottom:0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent{text-align:left;margin:0 0 20px 0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:30px;font-weight:400;margin:0 0 10px 0;text-align:left;word-break:break-word}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px;font-weight:400;line-height:20px;margin:0 0 10px 0;text-align:left}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol{list-style-type:lower-alpha}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol{list-style-type:lower-roman}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a{color:#000;text-decoration:underline}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group{text-align:left!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label{margin-bottom:5px;color:#333;font-size:14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-weight:700;font-style:normal;text-decoration:none;display:inline-block;line-height:20px}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child{margin:0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form{margin:0;width:100%}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent{margin:0 0 20px 0;width:100%}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow{float:left}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm{margin:0;padding:0 0 20px 0;width:100%;height:auto;float:left}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow{margin:0 0 10px 0;width:100%}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item{margin:0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal{margin:0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input{background-color:#fff!important;color:#333!important;border-color:#ccc;border-radius:4px!important;border-style:solid!important;border-width:1px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;height:auto;line-height:21px!important;margin-bottom:0;margin-top:0;margin-left:0;margin-right:0;padding:10px 10px!important;width:100%!important;box-sizing:border-box!important;max-width:100%!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder{color:#333}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder{color:#333}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder{color:#333}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder{color:#333}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea{background-color:#fff!important;color:#333!important;border-color:#ccc;border-radius:4px!important;border-style:solid!important;border-width:1px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;height:auto;line-height:21px!important;margin-bottom:0;margin-top:0;padding:10px 10px!important;width:100%!important;box-sizing:border-box!important;max-width:100%!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{border-color:#ccc!important;background-color:#fff!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=checkbox]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-1.5rem;overflow:visible}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{border-radius:4px!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after{background-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'/%3e%3c/svg%3e")}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after{background-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'/%3e%3c/svg%3e")}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before{border-color:#000!important;background-color:#000!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before{top:2px;box-sizing:border-box}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before{top:0!important;box-sizing:border-box!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before{top:0!important;box-sizing:border-box!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after{top:0!important;box-sizing:border-box!important;position:absolute;left:-1.5rem;display:block;width:1rem;height:1rem;content:""}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{top:0!important;box-sizing:border-box!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before{position:absolute;top:4px;left:-1.5rem;display:block;width:16px;height:16px;pointer-events:none;content:"";background-color:#fff;border:#adb5bd solid 1px;border-radius:50%}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after{position:absolute;top:2px!important;left:-1.5rem;display:block;width:1rem;height:1rem;content:""}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{position:absolute;top:4px;left:-1.5rem;display:block;width:16px;height:16px;pointer-events:none;content:"";background-color:#fff;border:#adb5bd solid 1px;border-radius:50%}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after{position:absolute;top:0!important;left:-1.5rem;display:block;width:1rem;height:1rem;content:""}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after{position:absolute;top:0!important;left:-1.5rem;display:block;width:1rem;height:1rem;content:""}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after{background:no-repeat 50%/50% 50%}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after{background:no-repeat 50%/50% 50%}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control{position:relative;display:block;min-height:1.5rem;padding-left:1.5rem}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input{position:absolute;z-index:-1;opacity:0;box-sizing:border-box;padding:0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label{color:#000;font-size:12px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;line-height:22px;margin-bottom:0;position:relative;vertical-align:top;font-style:normal;font-weight:700}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select{background-color:#fff!important;color:#333!important;border-color:#ccc;border-radius:4px!important;border-style:solid!important;border-width:1px!important;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;line-height:20px!important;margin-bottom:0;margin-top:0;padding:10px 28px 10px 12px!important;width:100%!important;box-sizing:border-box!important;max-width:100%!important;height:auto;display:inline-block;vertical-align:middle;background:url(https://assets.mlcdn.com/ml/images/default/dropdown.svg) no-repeat right .75rem center/8px 10px;-webkit-appearance:none;-moz-appearance:none;appearance:none}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow{height:auto;width:100%;float:left}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:70%;float:left}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal{width:30%;float:left}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn{padding-top:25px}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields{box-sizing:border-box;float:left;padding-right:10px}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input{background-color:#fff;color:#333;border-color:#ccc;border-radius:4px;border-style:solid;border-width:1px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px;line-height:20px;margin-bottom:0;margin-top:0;padding:10px 10px;width:100%;box-sizing:border-box;overflow-y:initial}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button{background-color:#0049a6!important;border-color:#0049a6;border-style:solid;border-width:1px;border-radius:4px;box-shadow:none;color:#fff!important;cursor:pointer;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:14px!important;font-weight:700;line-height:20px;margin:0!important;padding:10px!important;width:100%;height:auto}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover{background-color:#57b6ff!important;border-color:#57b6ff!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-1.5rem;overflow:visible}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description{color:#000;display:block;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;text-align:left;margin-bottom:0;position:relative;vertical-align:top}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label{font-weight:400;margin:0;padding:0;position:relative;display:block;min-height:24px;padding-left:24px}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a{color:#000;text-decoration:underline}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p{color:#000!important;font-family:'Open Sans',Arial,Helvetica,sans-serif!important;font-size:12px!important;font-weight:400!important;line-height:18px!important;padding:0!important;margin:0 5px 0 0!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child{margin:0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit{margin:0 0 20px 0;float:left;width:100%}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button{background-color:#0049a6!important;border:none!important;border-radius:4px!important;box-shadow:none!important;color:#fff!important;cursor:pointer;font-family:'Open Sans',Arial,Helvetica,sans-serif!important;font-size:14px!important;font-weight:700!important;line-height:21px!important;height:auto;padding:10px!important;width:100%!important;box-sizing:border-box!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading{display:none}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover{background-color:#57b6ff!important}.ml-subscribe-close{width:30px;height:30px;background:url(https://assets.mlcdn.com/ml/images/default/modal_close.png) no-repeat;background-size:30px;cursor:pointer;margin-top:-10px;margin-right:-10px;position:absolute;top:0;right:0}.ml-error input,.ml-error select,.ml-error textarea{border-color:red!important}.ml-error .custom-checkbox-radio-list{border:1px solid red!important;border-radius:3px;padding:10px}.ml-error .label-description,.ml-error .label-description p,.ml-error .label-description p a,.ml-error label:first-child{color:red!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter{color:red!important}@media only screen and (max-width:400px){.ml-form-embedWrapper.embedDefault,.ml-form-embedWrapper.embedPopup{width:100%!important}.ml-form-formContent.horozintalForm{float:left!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow{height:auto!important;width:100%!important;float:left!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:100%!important}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal>div{padding-right:0!important;padding-bottom:10px}.ml-form-formContent.horozintalForm .ml-button-horizontal{width:100%!important}.ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn{padding-top:0!important}} .ml-mobileButton-horizontal{display:none}#mlb2-6034232 .ml-mobileButton-horizontal button{background-color:#0049a6!important;border-color:#0049a6!important;border-style:solid!important;border-width:1px!important;border-radius:4px!important;box-shadow:none!important;color:#fff!important;cursor:pointer;font-family:'Open Sans',Arial,Helvetica,sans-serif!important;font-size:14px!important;font-weight:700!important;line-height:20px!important;padding:10px!important;width:100%!important}@media only screen and (max-width:400px){#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm{padding:0 0 10px 0!important}.ml-hide-horizontal{display:none!important}.ml-form-formContent.horozintalForm .ml-button-horizontal{display:none!important}.ml-mobileButton-horizontal{display:inline-block!important;margin-bottom:20px;width:100%}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal>div{padding-bottom:0!important}} @media only screen and (max-width:400px){.ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields{margin-bottom:10px!important;width:100%!important}} #mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions{text-align:left;float:left;width:100%}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent{margin:0 0 15px 0;text-align:left}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.horizontal{margin:0 0 15px 0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent h4{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;font-weight:700;line-height:18px;margin:0 0 10px 0;word-break:break-word}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;line-height:18px;margin:0 0 10px 0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;line-height:22px;margin:0 0 10px 0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a{color:#000}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child{margin:0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a{color:#000;text-decoration:underline}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p:last-child{margin:0 0 15px 0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptions{margin:0;padding:0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox{margin:0 0 10px 0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox:last-child{margin:0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox label{font-weight:400;margin:0;padding:0;position:relative;display:block;min-height:24px;padding-left:24px}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;line-height:18px;text-align:left;margin-bottom:0;position:relative;vertical-align:top;font-style:normal;font-weight:700}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;font-style:italic;font-weight:400;line-height:18px;margin:5px 0 0 0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-1.5rem;overflow:visible}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR{padding-bottom:20px}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:10px;line-height:14px;margin:0;padding:0}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a{color:#000;text-decoration:underline}@media (max-width:768px){#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p{font-size:12px!important;line-height:18px!important}#mlb2-6034232.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{font-size:10px!important;line-height:14px!important}} function ml_webform_success_6034232(){var r=ml_jQuery||jQuery;r(".ml-subscribe-form-6034232 .row-success").show(),r(".ml-subscribe-form-6034232 .row-form").hide()} .

Sorodne vsebine