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DomovŽivljenjski slogZdravjeResveratrol – antioksidant, ki si zasluži vašo pozornost

Resveratrol – antioksidant, ki si zasluži vašo pozornost

Avtor: Karmen Jordan
Čas branja:4 min.
Resveratrol močan antioksidant

Resveratrol je izjemno močan antioksidant, ki je povezan s številnimi pozitivnimi vplivi na človeško zdravje, kar je bilo potrjeno tudi s kliničnimi študijami. Grozdne jagode skrivajo dragocen dar, ki ga lahko obenem najdemo v japonskem dresniku (Polygonum cuspidatum radix), pa tudi v živilih, kot so jagode, borovnice, brusnice, robidnice in presni kakav. To je resveratrol, ki spada v skupino polifenolov. Resveratrol v obliki izvlečka je tako pogosta sestavina prehranskih dopolnil. Kdaj je povečan vnos resveratrola še posebej smiseln oziroma pri katerih težavah vse si lahko pomagamo s tem izjemnim antioksidantom?

Učinkovita pomoč pri upočasnjevanju procesa staranja (možganov)

Resveratrol se pogosto omenja v povezavi s staranjem. Gre namreč za snov, ki lahko pomaga upočasniti proces staranja, predvsem staranja naših možganov. To pomeni, da lahko vnos resveratrola – s hrano ali s prehranskim dopolnilom – zmanjša nevarnost za kognitivne težave. Avstralski raziskovalci so v študiji, ki je nastala na podlagi primerjave vplivov resveratrola in placeba na skupino 129 žensk v obdobju menopavze in ki je bila objavljena v reviji Nutrients, med drugim zapisali, da je mogoče s pomočjo resveratrola uspešno znižati »kognitivno starost«, in to celo za do 10 let. Ženske, ki so sodelovale v raziskavi, so eno leto dvakrat dnevno prejemale 75 mg resveratrola. Po preteku enega leta je bilo zaznano občutno izboljšanje njihovih kognitivnih sposobnosti.

S tem so bile potrjene in dopolnjene ugotovitve malce starejše študije, ki je osvetlila korelacijo med dnevnim uživanjem 200 mg resveratrola in izboljšanim spominom. Obe študiji pa sta potrdili tudi pozitiven vpliv resveratrola na prekrvavitev možganov. Kognitivne težave, ki se začnejo pojavljati pri starostnikih, so pogosto vsaj deloma povezane s slabšo prekrvavljenostjo možganov, ki je tipična posledica staranja. Raziskave obenem nakazujejo, da lahko resveratrol zmanjša nevarnost za kopičenje betamiloidov – beljakovin, ki so tesno povezane z razvojem Alzheimerjeve bolezni. Resveratrol pa ne koristi samo starejši populaciji. Pozitiven vpliv na prekrvavitev možganov je bil zaznan tudi pri mlajših osebah, ki so jemale 500 mg resveratrola dnevno.

Resveratrol za podporo srčno-žilnega sistema

Med najpomembnejše pozitivne učinke resveratrola je treba nedvomno uvrstiti tudi vpliv tega antioksidanta na srce in ožilje. Povečan vnos resveratrola lahko namreč zajezi številne dejavnike tveganja za resnejša srčno-žilna obolenja. Eden od teh dejavnikov je povišan krvni tlak. Resveratrol je lahko še posebej koristen za zniževanje t. i. sistoličnega krvnega tlaka (»zgornja številka«); kot so ugotovili raziskovalci, ki so leta 2015 o svojih izsledkih poročali v reviji Clinical Nutrition, lahko višji odmerki resveratrola zmanjšajo pritisk na arterijske stene med utripanjem srca. Tudi tveganje za povišan sistolični krvni tlak je sicer nekaj, kar se povečuje s staranjem. Resveratrol naj bi spodbudil tvorbo dušikovega oksida, kar poskrbi za sprostitev oziroma razširitev žil, ki začnejo s staranjem pogosto otrdevati. Zaznani pa so bili tudi pozitivni vplivi resveratrola na raven maščob v krvi. Pogostejši vnos tega antioksidanta lahko pomaga pri zniževanju ravni oziroma preprečevanju oksidacije škodljivega LDL-holesterola, obenem pa pri povečanju količine koristnega HDL-holesterola. Raziskava, v kateri je sodelovalo 85 oseb, ki so uporabljale zdravila za preprečevanje odpovedi srca, pa je potrdila tudi pozitiven vpliv resveratrola na t. i. iztisno frakcijo, ki je pomemben indikator delovanja srčne mišice.

Resveratrol v japonskem dresniku
Resveratrol najdemo tudi v japonskem dresniku

Zmanjševanje tveganja za sladkorno bolezen tipa 2

Več kot ducat študij, v katerih je skupno sodelovalo nekaj več kot 600 oseb s sladkorno boleznijo tipa 2, je potrdilo, da je lahko resveratrol zelo koristen za uravnavanje krvnega sladkorja. Tako gre za dodatek, ki je med drugim zelo priporočljiv za diabetike, seveda pa je lahko tudi dragocen del preventive. Resveratrol lahko pomaga pri preprečevanju t. i. inzulinske rezistence oziroma odpornosti celic na inzulin, kar je pogost sprožilec sladkorne bolezni. Uporabljeni odmerki v študijah so bili sicer precej različni – od 100 mg pa vse do 1000 mg resveratrola dnevno. S pomočjo resveratrola je mogoče obenem zmanjšati nevarnost za metabolični sindrom, ki je pogosto tesno povezan s povečanim tveganjem za sladkorno bolezen tipa 2. Resveratrol lahko med drugim zavre proliferacijo in diferenciacijo maščobnih celic, obenem pa okrepi pozitivne učinke telovadbe, predvsem ko gre za povečevanje mišične mase. S tem se zmanjša nevarnost za debelost, ki je eden od glavnih dejavnikov tveganja za razvoj diabetesa.

Ublažitev vnetij in pomoč pri uravnavanju imunskega sistema

V ozadju številnih sodobnih bolezni so kronična vnetja v telesu. Vnetni odziv je sicer v specifičnih okoliščinah koristen, na primer če se imunski sistem bori s patogenimi virusi ali bakterijami, toda težava se pojavi, ko gre za neustrezen, pretiran odziv. Koristen in upravičen odziv tako preraste v kronična vnetja, ki so zelo nevarna. Resveratrol vam lahko pomaga tudi pri preprečevanju tovrstnih težav. Gre namreč za snov s protivnetnimi učinki. Tako lahko razbremeni tudi imunski sistem, ki se lahko malce odpočije, posledično pa je bolje pripravljen na dejansko nevarnost.

Resveratrol kot zaveznik pri preprečevanju osteoporoze

Zelo dragoceni so tudi pozitivni vplivi resveratrola na kosti. Vsakodnevno uživanje resveratrola prispeva k povečanju kostne gostote. Kot je znano, se kostna gostota z leti postopoma zmanjšuje, težava pa je praviloma še posebej izrazita pri ženskah v obdobju postmenopavze. Z resveratrolom lahko vsaj deloma zajezimo ta proces. Posledično se zmanjša tveganje za osteoporozo, ki je kriva za pogoste zlome kosti pri starostnikih. Resveratrol sicer ne more nadomestiti drugih oziroma osnovnih ukrepov za preprečevanje osteoporoze (redna telesna aktivnost, vnos ustreznih količin kalcija in vitamina D itn.), vendar je lahko dobrodošlo dopolnilo.

Ublažitev bolečin v sklepih oziroma simptomov artritisa

Resveratrol pa lahko ne nazadnje koristi tudi ljudem, ki se spopadajo z artritisom. Najbolj tipičen simptom te bolezni so seveda bolečine v sklepih, ki postanejo otrdeli, kar vpliva na zmanjšano gibljivost oziroma mobilnost. Dodatek resveratrola lahko prispeva k zaščiti hrustanca pred propadanjem. V ozadju artritisa pa je pogosto prav pospešena obraba hrustanca, ki vpliva na povečanje trenja. Za osebe, pri katerih je bil diagnosticiran artritis, pa so zagotovo zelo dragoceni tudi protivnetni učinki resveratrola. Pozitivni učinki te snovi niso omejeni samo na ljudi z artritisom, ampak lahko snov pomaga pri bolečinah v sklepih nasploh.

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